21 Days of Motivation & Movement
21 days of Motivation & Movement is a series of 21 short exercise/motivational videos produced to appear on oprah.com.
As per oprah.com:
“For 21 days, you will have a new video that is saturated with motivational messages followed by a one-minute workout designed for everyone regardless of your level of physical fitness. Scientifically it takes 21 days to make or break a habit; are you ready to take the challenge?”